Counselling Services
Supporting adults, children and young people with anxiety, stress, and life transitions across Scotland. We offer a safe, confidential space to explore your thoughts and navigate change at a pace that feels right for you.

Counselling Services
How it Works
01
Book a consultation
The first step is a short, reassuring conversation to understand your needs and help you feel more confident about starting therapy. This gives an oppertunity to see if the partnership is a good fit before starting regular sessions.
02
Meet for your first session
We will explore what’s on your mind in a safe, confidential and nonjudgemental atmosphere, working toward feeling calmer and more grounded. It is useful at this stage to start thinking about setting a goal for us to work towards.Â
03
Ongoing support at a pace that suits you
Build better boundaries and long-term resilience through consistent sessions tailored to your individual journey.


